Our job could provoke anxiety and the body and mind gets impacted by workplace stress. Though we would be paid for our jobs but workplace stress is no exception. We may not be compensated for the stress we experience at work but we can opt to overcome it. When more employees fall prey to increasing stress level, performance and work quality could be compromised. Mindfulness meditation can be at its best to overcome such burdens at workplace. Through mindfulness practice we can pay attention to the present moment and avoid judgmental lenses, and it's reported to be simple practice and reliable technique to take the edge off stressful work life. Meditation of course is a perfect formula to train our mind in order to attain mindfulness. Most of the time, as we began to meditate, our mind starts to wander, we think about future, dwell on the past, fantasize, become anxious, fret and tend to daydream. But meditation brings us on track, to the present moment. we become less stressed a
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